We’ve all experienced it. It’s that moment after the adrenaline of beginning your internship has worn off, the novelty of your coworkers and fellow interns is becoming rote, and your readings and papers for school are creeping up fast and furiously. Some of you may also hold a part-time or full-time job while juggling school and the internship. Your rose-colored glasses get darker and suddenly, you can’t remember the last time you smiled, laughed or ate something. Welcome to the Dark Days.
I only mildly exaggerate but there will come a point in time when things feel completely overwhelming. I wish there were a salve to rid us all of these days but this post exists to remind you that a) it’s normal and b) make time for self-care.
If you’re in the middle of it now, you may be rolling your eyes and thinking, what does she know? Trust me, I know! I was a full-time professional and student with a caseload of clients that demanded an immense amount of time and energy…I know what it feels like to not have the time to breathe. I also know that when you are experiencing exhaustion and the first signs of burnout, not only are you not doing any good for yourself but your work in the field may also suffer. I can’t emphasize enough the importance of self-care. It’s not just a concept in your textbook; it’s an important aspect of your development as a professional.
Self-care doesn’t always mean a two week stay at a beach resort with a Bahama-Mama at your side (though it sounds great!). It could mean taking 30 minutes in your day to do something for you. Stretch, journal, watch an episode of a funny show. Engage in anything that helps you reconnect to you and your interests outside of the counseling realm. (For more ideas, see this post featuring Shawn Achor)
Lastly, for those of us based in NY and surrounding states, Sandy has disrupted many of our lives. There are a number of resources available to help you and your clients address stress and trauma related to the storm.